What should diabetic tourists do when visiting Vietnam?

Long trips, travel, and vacations with family and friends are an important part of our lives. However, for people with diabetes, this has many effects due to changes in lifestyle, climate, diet, etc.

Long trips, travel, and vacations with family and friends are an important part of our lives. However, for people with diabetes, this has many effects due to changes in lifestyle, climate, diet, etc. Therefore, when traveling, people with diabetes need to have a thoughtful and thorough plan to make the trip complete. Below are some tips that people with diabetes need to prepare before traveling.

Diabetics remember to bring medication: Medication is essential for diabetics to control blood sugar and prevent complications. In addition to bringing medication, patients need to bring extra medication to prevent incidents. Patients who inject insulin need to bring enough syringes and insulin vials. To avoid confusion between medications, clearly mark them to distinguish them, and bring examination and test forms related to diabetes.

Regularly monitor blood sugar: During the trip, patients should not forget the habit of monitoring blood sugar. Changes in food and meal times can affect blood sugar, carrying a blood sugar meter is the best way to proactively check blood sugar levels.

Note on diet: Regularly consult nutritional documents and use them to estimate the carbohydrate content of foods, which helps to choose foods that are suitable for your body and medical condition.

Carry snacks to avoid sudden hypoglycemia. Snacks that are easy to store and last a long time include: cereal, crackers, peanuts, dried fruit, etc. If you are on insulin or taking medications that cause hypoglycemia, always have soda or fruit with you.

Should increase physical activity during the trip: You should also take advantage of the time during the trip to increase physical activity. You can participate in activities such as walking, jogging, cycling, swimming or join an adventure tour. Regular exercise helps control the disease well and slows the development of complications.

Choose comfortable shoes and sandals: The more you move, the more your feet will be impacted and exposed to the elements. Choose comfortable shoes and sandals to protect your feet. Avoid walking barefoot on hot pavements, hot sand, or rough areas with many obstacles. Check your feet daily to detect any injuries early. Have at least two pairs of shoes to change in case they get wet or damaged.

Careful planning is the way to have a fun and safe trip. Diabetics should maintain trips to relax their bodies and gain more confidence in the fight against this chronic disease.

If you are a foreigner who needs to use medical services while traveling in Vietnam, your medical benefits will be supported as Vietnamese citizens. To ensure your medical benefits are best guaranteed, you should go with an interpreter to exchange and receive information fully and effectively.

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